Introducing Meditation: A Guided Experience

Learn about the universal practice of meditation designed to teach how increasing focus and attention can support personal wellness. The session discusses what meditation is and includes an overview of the health outcomes linked to the practice of meditation. Additionally, we will engage in a 15-minute guided meditation.

All levels of experience are welcome to attend.
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ABOUT THE PRESENTER

Steve Kashdan has a Master’s Degree in Rehabilitation Counseling and has worked in the helping professions for 50 years. Steve teaches Human Services at Trident Technical College. He also teaches Guided Meditation at the Fox Valley and Oshkosh YMCA’s.

Steve has a website where you can watch his guided meditations as well as read his poetry and reflective writing pieces. Escentia Meditation and More