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X-ORIGINAL-URL:https://kimberlypubliclibrary.org/
X-WR-CALNAME:Kimberly Public Library
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UID:MEC-8d1f1aac0dd8a76b49e8bbdda0c7c98c@kimberlypubliclibrary.org
DTSTART:20260915T223000Z
DTEND:20260915T233000Z
DTSTAMP:20260604T154700Z
CREATED:20260604
LAST-MODIFIED:20260604
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Introducing Meditation: A Guided Experience
DESCRIPTION:Learn about the universal practice of meditation designed to teach how increasing focus and attention can support personal wellness. The session discusses what meditation is and includes an overview of the health outcomes linked to the practice of meditation. Additionally, we will engage in a 15-minute guided meditation.\nAll levels of experience are welcome to attend.\n_________________________\nABOUT THE PRESENTER\nSteve Kashdan has a Master’s Degree in Rehabilitation Counseling and has worked in the helping professions for 50 years. Steve teaches Human Services at Trident Technical College. He also teaches Guided Meditation at the Fox Valley and Oshkosh YMCA’s.\nSteve has a website where you can watch his guided meditations as well as read his poetry and reflective writing pieces. Escentia Meditation and More\n
URL:https://kimberlypubliclibrary.org/events/introducing-meditation-a-guided-experience/
CATEGORIES:Adult
LOCATION:Kimberly Public Library
ATTACH;FMTTYPE=image/png:https://kimberlypubliclibrary.org/wp-content/uploads/sites/6/2026/06/Introduction-to-Meditation-for-WP-e1780587992409.png
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